Eka Pada Prasaranasana

Dwipada Prasaranasana

Chaturanga Dandasana


Adhomukha Swanasana

Eka Pada Prasaranasana



Suryanamaskara - Regular

Sun salutation is a part of yoga. It consists of a sequence of postures done with synchronized breathing. The practice of few cycles of sun salutation is known to help in maintaining good health and vigor. The practice of sun salutation does not need any extra gadgets. Also it is very much aerobic and invigorates the body and the mind.

Suryanamaskar (sun salutation) is a sure and safe way of getting rid of obesity, which has direct bearing on hypertension, diabetes etc. However, one has to practice with patience and perseverance. Remember, nothing comes for free (No free lunch theorem).

Suryanamaskar or sun salutation is an excellent yogic method to loose obesity. It has a deep impact on metabolism and helps one to keep fit in a safe way.

Suryanamaskar (sun salutation) is a comprehensive workout. It has the potential to penetrate and rejuvenate most of the vital organs of the human system. It also helps to keep the mind calm and focused.

Suryanamaskar (sun salutation) is a complete body-mind program. It reaches most muscles and bones of our body. It also helps to keep the mind calm and focused.

Suryanamaskar (sun salutation) is a result of experience and wisdom of many great practitioners. The sequences designed are very scientific. Practice of this alone can be a panacea for a host of problems.

First, let us learn sun salutation posture-by-posture and then look at the sequence.